How to increase a member at home?We will try to answer this question today.Most stronger sexual relations are not suitable for the size of their organ, and they try to solve this problem with different methods and manners.In order not to use radicals for young people, there are exercises to increase the penis.
Why only for young men?Because their muscles are elastic, susceptible to correction than that of a more advanced age.The representatives of the strong half of humanity increases up to 25 years, it is therefore until this time that it is necessary to solve an intimate problem, it will be more difficult.
Why is it necessary
Before you start the exercises to increase the penis, you have to understand it, is it worth doing it?
Surgeons have proven that the normal parameters of male dignity should be up to 9.5 cm at rest and to an erect state from 13 to 4.5 cm.The volume is calm up to 2.5 cm, and excited up to 3.5 cm.
Therefore, if you have made measurements of your phallus and you are assured that the parameters are normal, take advantage of intimacy without any exercise and training for him.
But if nature has still not assigned the average size, here all the methods are good.You can start with an exercise to increase the penis, without using more radical methods, such as the operation of the Ligientotomy.
What can be done using simple training:
- Add considerably to the size of the penis;
- Eliminate anatomical defects, curvature, irregular form;
- Stretch the time of intimacy;
- Strengthen libido;
- Extend the joys of intimate life and adulthood;
- Prevent helplessness.
All massages, exercises, training for the penis are a significant charge on its muscles, therefore, the preparation is very important.
Preparation
First, you have to disperse the blood and warm the organ.Without this, training will be less effective.If you follow all the preparation recommendations, the technique itself will increase its effectiveness several times.
Rules:
- Make a heated compress wet the sheet or towel with hot water;
- Wrap the organ so that the top is naked, so as not to allow too high temperatures, it is necessary to prevent burns;
- Reheat the limb to 10 minutes more;
- Wipe and dry the organ.
Before making a massage to increase the penis, you must prepare not only the organ, but also lubricants, gels and creams, which will contribute to an increased effect and good collage.
There are many exercises, massages and techniques that increase the organ and help to deal with the problem of intimate nature.Therefore, if you do not correspond, you can go to the following procedure.
Today, we will talk about the most effective methods, thanks to which your dignity will radically change the size.
Of course, you must really assess the possibilities, if you have to increase only a few centimeters, then it is better to do the training.
But when the problem is much more serious in a man, for example, a disease such as micropenis, then you cannot do without surgery and hormone therapy.
We determine the methodology to increase the penis
For an effective effect, you have to face daily!This is the basic rule of training.If a man does this when he wishes, there will certainly be no results.
Types:
- To strengthen.The pelvic floor is subject to a large load, therefore the supporting muscles, the organ is invaded by the muscles;
- To stretch.The epithelium of the penis cells can be divided and reproduced, and its increase occurs gradually.
All of the exercises not only aimed to lie down, strengthen the organ, but also to improve blood circulation in the basin.
This is particularly true for men who do not have constant intimate relationships.In order to prevent prostatitis and stagnant phenomena, you can use any training on a choice.
Exercises
N ° 1 "sweater"
We take the penis in the head region, stopping and holding in this position up to 8 seconds.We relax the handle, the repetition, only the movements should be on the sides.
First on the left, then right, below and at the top.Do not forget to hold in each position for 8 seconds.During the exercises, do not do too much so that you do not leave bruises and hematomas on the member.Do everything without injuries and discomfort.
Training n ° 2 "circular"
It consists in stretching the organ in a circle, that is to say within 8 seconds, you must stretch and rotate the penis in one direction, then in the other.
These exercises are perfect for men who do not have sex and to prevent helplessness and improve the sensitivity of the penis, you can use these exercises.Repeat the circular movements 20 times in both.
Training n ° 3 "Sit on a penis"
This exercise should be done in a practical place for you - a sofa, a bed or a chair.Having already made an erection by masturbation or watching a film, we start it under the buttocks and we sit down.Thus, under pressure on the cavernous body, the growth and thickening of the penis occur.We sit in this position for 5 to 10 minutes.
Training n ° 4 "massage to increase a member"
It takes place using lubricants and creams, which will contribute to an unhindered shift.Apply a lubricant to a slightly excited phallus, put your fingers on it and make progressive movements that look like a masturbation.
When the complete excitement of the penis comes, fix the ring of the index and thumb at the base of the flange of the head and pull up.Movements should not cause pain.
Probably keep it up to 10 seconds, repeat the exercise no more than 10 times.Due to the blood rush towards the head and stretching, the organ is gradually increasing.The effect of daily training will be visible in a month.
"Jelking" methodology
You never wondered why men are still popular with women?It was the Arabs who proposed exercises that helped solve the problem before the young man "uses" the organ.
Gymnastics is so effective that it can allow the dimensions of the phallus several times.Only provided that courses will take place daily for 3 to 4 months.
The men of their sons of the age of 7 years make you a simple training, which allows adulthood to surprise the opposite sex with their dimensions.
Types of Jelking:
- Based on creams and lubricants - "wet";
- Without lubricant - "dry".
Method number 1
- We take any ointment, apply to the organ over the entire length;
- We make a finger ring at the base of the phallus;
- We hold it closely, but without fanaticism, so that there is no pain;
- We make slow movements smooth from top to bottom without stopping with a dense ring;
- We change our hands if they get tired;
- Do not touch the head throughout the process;
- The massage organ keeps it up to 30 seconds, weaken and repeat up to 10 times.
It is recommended to make such a gymnastics 2 times a day, but if there is no time only in the evening, then training should be a little longer.
Exercise n ° 2 "dry method"
The jelking must be carried out without the use of a lubricant.Here, you need to make a member of the member with your hands and make the same movements, but not strongly to prevent the friction and injuries of the penis.
The exercises should be done as comfortable as possible for you, by chewing an organ without sudden movements and presses.It is best to watch the video how to properly direct this technique.
Before starting the exercises, take the measures of your maternity body at the initial training stage in order to understand the effectiveness of the exercises in a month.If there is no important result, you must increase the number and quality of the training.
The main thing is to choose common ground to get an effect.Be healthy and happy!